Berkshire Yoga Fesitval 2025: Full Schedule

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2:00pm EDT

Stronger Bones, Better Balance

Thursday June 12, 2025 2:00pm - 3:30pm EDT

We all want better balance as we progress through life. But often, the more we try to balance, the more fleeting it becomes. What if you could improve your balance by improving mobility? Join us as we explore the difference between mobility and flexibility and the unseen role the feet and ankles play in maintaining an agile, balanced walk. Naturally, the knees and hips will also get attention. For good balance, joints need healthy, pain-free movement, and that’s what Avita Yoga is all about.

Presenters

Jeff Bailey

Jeff Bailey is an expert at restoring and maintaining joint health and bone strength. With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements... Read More →

Thursday June 12, 2025 2:00pm - 3:30pm EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga

Level All levels, Beginner

4:00pm EDT

Aerial Yoga Deep Stretch ($)

Thursday June 12, 2025 4:00pm - 4:45pm EDT

Doc Maynards Pavilion

In this soothing and restorative aerial yoga class, we combine the benefits of traditional yoga
with the support of a hammock to help you deepen your stretches and release tension in the body.
This class is designed to improve flexibility, increase range of motion, and promote relaxation by
utilizing the hammock as a prop for assisted stretching and gravity-assisted poses.
Through slow, mindful movements, you’ll gently lengthen and open up tight muscles while
grounding your mind in the present moment. The hammock will support your body, allowing you
to explore deeper stretches without the strain of traditional floor-based stretches. Expect to hold
poses longer and focus on slow, controlled breathing, allowing you to release deep-seated tension
and improve your overall mobility.
This class is ideal for anyone looking to enhance their flexibility, recover from physical stress, or
simply unwind in a gentle and supportive environment. No prior aerial yoga experience is
required—just bring an open mind and a willingness to stretch both your body and your comfort
zone!

This class is perfect for beginners as well as seasoned yogis looking to deepen their practice and
relax the body. Suitable for all levels, no prior aerial experience required—just a willingness to
try something new!

Presenters

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios

From an early age, Jessica was captivated by the world from an inverted perspective. This unique view of the world, combined with her passion for yoga’s healing potential, led her to open Good Karma Studio in Albany, NY, in 2011. Since then, the studio has become a hub for Aerial... Read More →

Thursday June 12, 2025 4:00pm - 4:45pm EDT
Doc Maynards Pavilion 37 Corey Rd, Hancock, MA, USA

Aerial Yoga ($)

Level Beginner

7:00pm EDT

Sunset Restorative Aerial Yoga ($)

Thursday June 12, 2025 7:00pm - 7:45pm EDT

Doc Maynards Pavilion

Aerial Yoga Restore focuses on gentle, restorative poses practiced with the aid of a hammock suspended just a few inches off the floor. This class promotes relaxation, flexibility, and stress relief by combining traditional yoga principles with the support of the aerial apparatus. Participants experience soothing stretches and therapeutic postures, allowing for a unique, gravity-defying approach to rejuvenating mind and body.
Prerequisite: None. Suitable for beginners and beginner +

Presenters

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios

Thursday June 12, 2025 7:00pm - 7:45pm EDT
Doc Maynards Pavilion 37 Corey Rd, Hancock, MA, USA

Aerial Yoga ($)

Level Beginner
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Berkshire Yoga Fesitval 2025

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