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Thursday, June 12
 

2:00pm EDT

Stronger Bones, Better Balance FILLING
Thursday June 12, 2025 2:00pm - 3:30pm EDT
We all want better balance as we progress through life. But often, the more we try to balance, the more fleeting it becomes. What if you could improve your balance by improving mobility? Join us as we explore the difference between mobility and flexibility and the unseen role the feet and ankles play in maintaining an agile, balanced walk. Naturally, the knees and hips will also get attention. For good balance, joints need healthy, pain-free movement, and that’s what Avita Yoga is all about.
Presenters
avatar for Jeff Bailey

Jeff Bailey

Founder, Avita Yoga
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain and return... Read More →
Thursday June 12, 2025 2:00pm - 3:30pm EDT
JJ's Lodge - Sponsored by Wipex 37 Corey Road, Hancock, MA, USA
  Yoga

4:00pm EDT

Aerial Yoga Deep Stretch ($)
Thursday June 12, 2025 4:00pm - 4:45pm EDT
Purchase an Aerial Add-On here

In this soothing and restorative aerial yoga class, we combine the benefits of traditional yoga with the support of a hammock to help you deepen your stretches and release tension in the body.

This class is designed to improve flexibility, increase range of motion, and promote relaxation by utilizing the hammock as a prop for assisted stretching and gravity-assisted poses. Through slow, mindful movements, you’ll gently lengthen and open up tight muscles while grounding your mind in the present moment. The hammock will support your body, allowing you to explore deeper stretches without the strain of traditional floor-based stretches. Expect to hold poses longer and focus on slow, controlled breathing, allowing you to release deep-seated tension and improve your overall mobility.

This class is ideal for anyone looking to enhance their flexibility, recover from physical stress, or simply unwind in a gentle and supportive environment. No prior aerial yoga experience is required—just bring an open mind and a willingness to stretch both your body and your comfort zone!

This class is perfect for beginners as well as seasoned yogis looking to deepen their practice and relax the body. Suitable for all levels, no prior aerial experience required—just a willingness to try something new!
Presenters
avatar for Jessica Lubin

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios
From an early age, Jessica was captivated by the world from an inverted perspective. This unique view of the world, combined with her passion for yoga’s healing potential, led her to open Good Karma Studio in Albany, NY, in 2011. Since then, the studio has become a hub for Aerial... Read More →
Thursday June 12, 2025 4:00pm - 4:45pm EDT
Aerial Yoga Village - Sponsored by Buddha Pants 37 Corey Rd, Hancock, MA, USA
  Aerial Yoga ($)

5:00pm EDT

Release Your Spine w/Aerial Yoga ($)
Thursday June 12, 2025 5:00pm - 5:45pm EDT
Purchase an Aerial Add-On here

No prior aerial yoga experience necessary. All levels welcome.

Your spine is your body’s central support system—and keeping it healthy is key to moving with ease, strength, and balance. In this all-levels aerial yoga class, you’ll use the hammock to explore spinal mobility, stability, and gentle decompression, helping you release built-up tension and reconnect with your body.

Through a thoughtful sequence of inversions, extensions, flexions, and rotations, you’ll increase circulation, lengthen the spine, and strengthen the muscles that support it—all while enjoying the lightness and support of the silk. This class is especially beneficial for those experiencing back stiffness, postural fatigue, or everyday stress.

Each session ends with a deeply restorative savasana in your silk cocoon, leaving you feeling longer, lighter, and more aligned from the inside out.

No prior aerial yoga experience necessary. All levels welcome.
Presenters
avatar for Lora Markova

Lora Markova

Co-founder and Creative Director, Earth & Aerial Yoga
Lora is the co-founder and Creative Director of Earth & Aerial Yoga in Hudson, MA. Coming from a traditional yoga background, she has been practicing around the world for more than 25 years and teaching in Massachusetts for well over a decade. In 2012, she studied under Yoga Arts... Read More →
Thursday June 12, 2025 5:00pm - 5:45pm EDT
Aerial Yoga Village - Sponsored by Buddha Pants 37 Corey Rd, Hancock, MA, USA

7:00pm EDT

Sunset Restorative Aerial Yoga ($)
Thursday June 12, 2025 7:00pm - 7:45pm EDT
Purchase an Aerial Add-On here

Aerial Yoga Restore focuses on gentle, restorative poses practiced with the aid of a hammock suspended just a few inches off the floor. This class promotes relaxation, flexibility, and stress relief by combining traditional yoga principles with the support of the aerial apparatus. Participants experience soothing stretches and therapeutic postures, allowing for a unique, gravity-defying approach to rejuvenating mind and body.
Prerequisite: None. Suitable for beginners and beginner +
Presenters
avatar for Jessica Lubin

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios
From an early age, Jessica was captivated by the world from an inverted perspective. This unique view of the world, combined with her passion for yoga’s healing potential, led her to open Good Karma Studio in Albany, NY, in 2011. Since then, the studio has become a hub for Aerial... Read More →
Thursday June 12, 2025 7:00pm - 7:45pm EDT
Aerial Yoga Village - Sponsored by Buddha Pants 37 Corey Rd, Hancock, MA, USA
  Aerial Yoga ($)
 
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Berkshire Yoga Festival 2025
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