Berkshire Yoga Festival 2025: Full Schedule

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4:00pm EDT

Aerial Yoga Deep Stretch ($)

Thursday June 12, 2025 4:00pm - 4:45pm EDT

In this soothing and restorative aerial yoga class, we combine the benefits of traditional yoga with the support of a hammock to help you deepen your stretches and release tension in the body.

This class is designed to improve flexibility, increase range of motion, and promote relaxation by utilizing the hammock as a prop for assisted stretching and gravity-assisted poses. Through slow, mindful movements, you’ll gently lengthen and open up tight muscles while grounding your mind in the present moment. The hammock will support your body, allowing you to explore deeper stretches without the strain of traditional floor-based stretches. Expect to hold poses longer and focus on slow, controlled breathing, allowing you to release deep-seated tension and improve your overall mobility.

This class is ideal for anyone looking to enhance their flexibility, recover from physical stress, or simply unwind in a gentle and supportive environment. No prior aerial yoga experience is required—just bring an open mind and a willingness to stretch both your body and your comfort zone!

This class is perfect for beginners as well as seasoned yogis looking to deepen their practice and relax the body. Suitable for all levels, no prior aerial experience required—just a willingness to try something new!

Presenters

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios

From an early age, Jessica was captivated by the world from an inverted perspective. This unique view of the world, combined with her passion for yoga’s healing potential, led her to open Good Karma Studio in Albany, NY, in 2011. Since then, the studio has become a hub for Aerial... Read More →

Thursday June 12, 2025 4:00pm - 4:45pm EDT
Doc Maynards Pavilion 37 Corey Rd, Hancock, MA, USA

Aerial Yoga ($)

Style Aerial Yoga
Level Beginners, All levels

5:00pm EDT

Aerial Yoga Essentials ($)

Thursday June 12, 2025 5:00pm - 5:45pm EDT

Doc Maynards Pavilion

New to aerial yoga? Join this beginner-level class and explore the foundational skills you need for a safe and balanced practice. Get comfortable with the aerial hammock, as you move through a carefully crafted sequence of supported poses. Use the silk as a prop to perform simple seated, standing and inverted aerial yoga poses, and modify as often as needed by maintaining contact with the floor. End your session with a blissful, extended savasana, cocooned in the soothing embrace of your silk.

Presenters

Lora Markova

Co-founder and Creative Director, Earth & Aerial Yoga

Lora is the co-founder and Creative Director of Earth & Aerial Yoga in Hudson, MA. Coming from a traditional yoga background, she has been practicing around the world for more than 25 years and teaching in Massachusetts for well over a decade. In 2012, she studied under Yoga Arts... Read More →

Thursday June 12, 2025 5:00pm - 5:45pm EDT
Doc Maynards Pavilion 37 Corey Rd, Hancock, MA, USA

Aerial Yoga ($)

Style Aerial Yoga
Level Beginners, All levels

7:00pm EDT

Sunset Restorative Aerial Yoga ($)

Thursday June 12, 2025 7:00pm - 7:45pm EDT

Doc Maynards Pavilion

Aerial Yoga Restore focuses on gentle, restorative poses practiced with the aid of a hammock suspended just a few inches off the floor. This class promotes relaxation, flexibility, and stress relief by combining traditional yoga principles with the support of the aerial apparatus. Participants experience soothing stretches and therapeutic postures, allowing for a unique, gravity-defying approach to rejuvenating mind and body.
Prerequisite: None. Suitable for beginners and beginner +

Presenters

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios

Thursday June 12, 2025 7:00pm - 7:45pm EDT
Doc Maynards Pavilion 37 Corey Rd, Hancock, MA, USA

Aerial Yoga ($)

Style Aerial Yoga
Level Beginners, Gentle
Schedule Spotlights Chill Out

Berkshire Yoga Festival 2025

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