Advance your physical & spiritual practice with Raghunath, infusing inventive inversions, brave balancing, sneaky sequencing & tricky transitions. All teachings are peppered with bhakti yoga philosophy while class begins and ends with call and response chanting to set the mood. Let your own dynamic signature practice take shape, as you push your edge and realize your potential, no matter what level you’re at. Raghunath will demystify advanced asanas and teach appropriate ways to add them to your practice. In true Raghu style this class is rooted in down to earth spirituality, and instructions for living a contemporary yogic lifestyle. Change your mind, strengthen your practice, and open your heart.
Raghunath – born Ray Cappo – was a Lower East Side hardcore/punk singer-songwriter icon, touring the globe in his teens. In a decadent music scene infested with hard drugs, negativity and intoxication he was an anomaly, propounding clean living, a positive attitude and a vegetarian... Read More →
We all want better balance as we progress through life. But often, the more we try to balance, the more fleeting it becomes. What if you could improve your balance by improving mobility? Join us as we explore the difference between mobility and flexibility and the unseen role the feet and ankles play in maintaining an agile, balanced walk. Naturally, the knees and hips will also get attention. For good balance, joints need healthy, pain-free movement, and that’s what Avita Yoga is all about.
Jeff Bailey is an expert at restoring and maintaining joint health and bone strength. With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements... Read More →
In this 90 min class we will explore the depths of our inner landscape and where there is unprocessed and unexpressed e-motion (energy in motion). Giving opportunities to experience active choice throughout the class, and notice how we respond to discomfort and where we can deepen into self kindness.
Jeannie has a master's degree in education specializing in contemplative pedagogy and transformative curriculum design. She is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider, and an Ayurvedic health practitioner.She... Read More →
