In this 90 min class we will explore the depths of our inner landscape and where there is unprocessed and unexpressed e-motion (energy in motion). Giving opportunities to experience active choice throughout the class, and notice how we respond to discomfort and where we can deepen into self kindness.
Jeannie has a master's degree in education specializing in contemplative pedagogy and transformative curriculum design. She is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider, and an Ayurvedic health practitioner.She... Read More →
