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Aerial Yoga is a fun, playful, and empowering practice that combines the principles of traditional yoga with the support of the aerial hammock to explore gravity-defying movements, creative flows, and joyful exploration. This class invites you to let go of any inhibitions and play with the hammock, using it as a tool to deepen your practice, build strength, and release tension in a lighthearted and adventurous way.
The hammock becomes both a prop for alignment and a playground for discovering new ways to move your body. Expect to practice foundational yoga poses, as well as sequences that challenge your balance, core strength, and flexibility all while having fun. Let’s not forget the best part... inversions to lengthen and decompress the body and mind!
This class is designed to help you let go of stress, boost your confidence, and embrace a sense of freedom and lightness in your body and mind. Whether you're a seasoned yogi or a first-time aerial adventurer, Aerial Yoga offers a creative and accessible way to connect with yourself in a new, exciting way.
Suitable for all levels, no prior aerial experience required—just a willingness to try something new!
