Early risers start your day right with a 20 mins of gentle stretching and a 20 mins meditation and contemplation of yogic wisdom practice. Meditation will be guided in the Sahm Je Taoist tradition. Easy for beginners and advanced meditators alike. Beginning your day with meditation is scientifically proven to improve your energy levels and focus throughout the day.
Andrew Tanner is a global yoga teacher, men's mind/body coach, and public speaker known for his soulful style of teaching, and unshaken faith in people's ability to transform for the better. He has been offering holistic healing work and guiding people on spiritual retreat for over... Read More →
