Berkshire Yoga Fesitval 2025: Full Schedule

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8:00am EDT

Body as Car - Pranayama for Navigating Life

Saturday June 14, 2025 8:00am - 9:00am EDT

Your body is the vehicle, and breath is the fuel. In this pranayama-focused Katonah Yoga workshop, you'll explore the transformative power of breath to steer your body, mind, and spirit. We’ll dive into different breath techniques to rev up your engine, slow it down when needed, and navigate life’s twists and turns with greater control and ease. Whether you need more energy or more grounding, this workshop will leave you with the tools to drive your vehicle in the direction of your choice.

Presenters

Gail Grossman

Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach... Read More →

Saturday June 14, 2025 8:00am - 9:00am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga, Pranayama

Style Pranayamaa
Level Beginner, All levels

2:00pm EDT

The Art of Deep Rest - A Full Restorative Yoga Practice

Saturday June 14, 2025 2:00pm - 3:30pm EDT

Potter Brothers

Immerse yourself in a full restorative practice designed to take you to the deepest layers of relaxation. With the support of blankets, bolsters, blocks, and straps, we’ll guide your body into restful, supported postures that allow for complete release. This workshop is for those looking to unplug from the hustle and tune into the stillness within. Through gentle guidance and supportive holds, you’ll discover how true rest can be a transformative and healing practice for body, mind, and spirit.

Presenters

Gail Grossman

Saturday June 14, 2025 2:00pm - 3:30pm EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga, Restorative Yoga

Style Restorative
Level All Levels, Beginner
Curated Schedules Chill Out

Berkshire Yoga Fesitval 2025

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