Your body is the vehicle, and breath is the fuel. In this pranayama-focused Katonah Yoga workshop, you'll explore the transformative power of breath to steer your body, mind, and spirit. We’ll dive into different breath techniques to rev up your engine, slow it down when needed, and navigate life’s twists and turns with greater control and ease. Whether you need more energy or more grounding, this workshop will leave you with the tools to drive your vehicle in the direction of your choice.
Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach... Read More →
The shoulders have the greatest range of motion of all our joints, which makes them a likely target for losing their movement potential. As movement potential is lost, arthritis, calcification, and degeneration occur. We’ll examine the intimate anatomical and movement relation between the shoulders, upper back, and neck. Avita Yoga is far more than improving the range of motion—it’s about healing and remodeling your joints for better health. We’ll cover several unique and potent neck movements to help preserve the vertebral health of the cervical spine.
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain and return... Read More →
Immerse yourself in a full restorative practice designed to take you to the deepest layers of relaxation. With the support of blankets, bolsters, blocks, and straps, we’ll guide your body into restful, supported postures that allow for complete release. This workshop is for those looking to unplug from the hustle and tune into the stillness within. Through gentle guidance and supportive holds, you’ll discover how true rest can be a transformative and healing practice for body, mind, and spirit.
Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach... Read More →
