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Aerial Strong Flow combines the energy of a mat-inspired Vinyasa practice with the support and challenge of the aerial hammock. This high-energy class is designed to build strength, stamina, and endurance by blending the principles of aerial yoga with dynamic, flowing movements. Using the hammock as a prop, you’ll deepen your practice, while also challenging your body in new and exciting ways.
Drawing from both traditional yoga and functional fitness, Aerial Strong Flow emphasizes core stability, upper body strength, and flexibility, all while building full-body strength through dynamic movement. The class features a mix of intense strength-building poses, deep stretches, and inversions, each designed to push your physical limits and leave you feeling challenged and rejuvenated.
Perfect for those who love a fast-paced yoga flow and want to elevate their aerial practice, Aerial Strong Flow focuses on strength, conditioning, and flexibility, while still maintaining mindful movement and breath. Whether you're aiming to tone and sculpt your body or deepen your aerial yoga skills, this class offers an invigorating full-body workout that challenges both your physical and mental limits.
