Your body is the vehicle, and breath is the fuel. In this pranayama-focused Katonah Yoga workshop, you'll explore the transformative power of breath to steer your body, mind, and spirit. We’ll dive into different breath techniques to rev up your engine, slow it down when needed, and navigate life’s twists and turns with greater control and ease. Whether you need more energy or more grounding, this workshop will leave you with the tools to drive your vehicle in the direction of your choice.
Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach... Read More →
