Let's come together. To ease our pain, to feel some inner peace, and to summon the strength and courage to overcome the obstacles that lay before us. Utilizing simple breath-centered practice to embody our intentions, and enjoying the supportive atmosphere of friendship and shared inquiry with other like-minded people, we will foster transformation and resilience.
In this workshop, J. Brown brings his 25+ years of teaching experience in a personalized therapeutic approach that adapts to individual needs, and his knack for creating open communication developed through his industry leading podcast, J. Brown Yoga Talks, to facilitate a co-creative ritual of healing and spirit.
This is an opportunity for both those who have never met J before to be introduced to new possibilities, and for old friends to catch up and compare notes. No previous experience is required. All are welcome.
For more than twenty years, J. Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. He is also a well known writer and podcaster, having been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across... Read More →
The shoulders have the greatest range of motion of all our joints, which makes them a likely target for losing their movement potential. As movement potential is lost, arthritis, calcification, and degeneration occur. We’ll examine the intimate anatomical and movement relation between the shoulders, upper back, and neck. Avita Yoga is far more than improving the range of motion—it’s about healing and remodeling your joints for better health. We’ll cover several unique and potent neck movements to help preserve the vertebral health of the cervical spine.
Jeff Bailey is an expert at restoring and maintaining joint health and bone strength. With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements... Read More →
