Berkshire Yoga Fesitval 2025: Full Schedule

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6:30am EDT

Morning Meditation: Ground & Focus with Taoist Wisdom

Saturday June 14, 2025 6:30am - 7:15am EDT

Early risers start your day right with a 15 mins of gentle stretching and a 30 min meditation and contemplation of yogic wisdom practice. Meditation will be partially guided in the Sahm Je Taoist tradition. Beginning your day with meditation is scientifically proven to improve your energy levels and focus throughout the day.

Presenters

Andrew Tanner

Founder, Berkshire Yoga Festival

Andrew Tanner is a global yoga teacher, men's mind/body coach, and public speaker known for his soulful style of teaching, and unshaken faith in people's ability to transform for the better. He has been offering holistic healing work and guiding people on spiritual retreat for over... Read More →

Saturday June 14, 2025 6:30am - 7:15am EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Meditation

2:00pm EDT

Walking Meditation & Yoga Nidra

Saturday June 14, 2025 2:00pm - 3:00pm EDT

Camino Yoga Retreats Trailhead (Vendor Village)

Mindfulness meditation simply asks us to pay attention to the flow of experience in each moment. Join Beryl for a special walking meditation outdoors enjoying the beautiful Berkshire scenery. After a 30 minute mindful walk, we'll find a shady place to rest and enjoy a yoga nidra for the last 30 minutes of the session.

Presenters

Beryl Bender

Founder/Director, The Hard & The Soft Yoga Institute

Beryl Bender has been teaching yoga and meditation since l971. She is the best-selling author of several books on yoga, including Power Yoga, Beyond Power Yoga, and Yoga for Warriors. A former biofeedback researcher with a degree in English and philosophy from Syracuse University... Read More →

Saturday June 14, 2025 2:00pm - 3:00pm EDT
Camino Yoga Retreats Trailhead (Vendor Village) 37 Corey Road, Hancock, MA, USA

Meditation

Curated Schedules Chill Out

4:00pm EDT

Yoga Nidra

Saturday June 14, 2025 4:00pm - 5:30pm EDT

Sensory Sanctuary

You will be gently guided into a state of conscious relaxation, moving beyond the physical realm into the subtler layers of consciousness. Through a series of guided visualizations and body scans, you will release tension, quiet the chatter of the mind, and access profound states of tranquility. Yoga Nidra helps to support you in entering a state of deep rest akin to that of deep sleep, yet remaining fully awake and aware. In this state of expanded awareness, you may explore insights, release stored emotions, or simply experience a profound sense of peace and well-being. Yoga Nidra is suitable for practitioners of all levels and can be particularly beneficial for those seeking stress relief, improved sleep, enhanced creativity, or a deeper connection to their inner wisdom.

Presenters

Sherrie Howard

Musical Nature Yogini, Sherrie Howard Yoga & Music

Sherrie Howard is a multi-talented international kirtan artist, 1000-hour certified Kripalu yoga teacher, nature guide, sound healer, and Indiana University Jacobs School of Music trained vocalist. Thousands of guests at Miraval, Canyon Ranch, and Kripalu Center have delighted in... Read More →

Saturday June 14, 2025 4:00pm - 5:30pm EDT
Sensory Sanctuary

Meditation

Curated Schedules Chill Out

Berkshire Yoga Fesitval 2025

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