Berkshire Yoga Fesitval 2025: Full Schedule

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8:00am EDT

Body as Car - Pranayama for Navigating Life

Saturday June 14, 2025 8:00am - 9:00am EDT

Your body is the vehicle, and breath is the fuel. In this pranayama-focused Katonah Yoga workshop, you'll explore the transformative power of breath to steer your body, mind, and spirit. We’ll dive into different breath techniques to rev up your engine, slow it down when needed, and navigate life’s twists and turns with greater control and ease. Whether you need more energy or more grounding, this workshop will leave you with the tools to drive your vehicle in the direction of your choice.

Presenters

Gail Grossman

Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach... Read More →

Saturday June 14, 2025 8:00am - 9:00am EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga, Pranayama

Style Pranayamaa
Level Beginner, All levels

8:00am EDT

Blissful Flow: Journey to Inner Joy

Saturday June 14, 2025 8:00am - 9:30am EDT

Crane West

Join Jai Sugrim in an unforgettable 90-minute vinyasa experience designed to ignite your spirit. This high vibe experience is characterized by soulful movement, featuring hot, hip, and holy sequences that will make you sweat, smile, and connect deeply with your true self. Flow through creatively sequenced poses set to inspiring music in an electrifying atmosphere that lifts the energy of the room.
Whether you're looking to push your boundaries or simply celebrate life and self-discovery, this transformative journey is perfect for yogis of all levels. Modifications will be provided to ensure everyone can participate fully. Come and share this spirited experience with a supportive community, and leave feeling invigorated, inspired, and connected to the bliss that resides within you.
This complete yoga practice includes vinyasa krama, pranayama, inversions, meditation, mudra, and yoga nidra.
All are welcome!

Presenters

Jai Sugrim

With 30 years of professional experience as a yoga teacher, longevity expert, and health coach, Jai Sugrim has dedicated his life to guiding individuals toward graceful aging. He helps clients enhance their physical and mental well-being into and beyond the second half of life. His... Read More →

Saturday June 14, 2025 8:00am - 9:30am EDT
Crane West 37 Corey Road, Hancock, MA, USA

Yoga

Style Vinyasa
Level All levels

8:00am EDT

Light As A Feather: Forearmstand (Feather Of A Peacock Pose - Pincha Mayurasana)

Saturday June 14, 2025 8:00am - 9:30am EDT

Burbank Room - Sponsored by Himalayan Institute

Pincha Mayurasana is a poetic and invigorating arm balance pose that brings about a sense of lightness and spaciousness in the various parts of the body.

In this class, you’ll learn how to prepare for this iconic āsana and experience the elements that must come together in order to find a sense of uplifted-ness, stability and openness.

Presenters

Rima Rabbath

Founder, Souk NYC

Rima is the founder of Souk NYC. In March 2020, Rima launched the Souk Zoom Room, which instantly became a lifeline: a net that joined and held up students from all over the world. Her online community became the portal to our physical Souk studio in Manhattan: a space of practice... Read More →

Saturday June 14, 2025 8:00am - 9:30am EDT
Burbank Room - Sponsored by Himalayan Institute 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Curated Schedules Advance Your Practice

8:00am EDT

Rising In Resilience

Saturday June 14, 2025 8:00am - 9:30am EDT

Crane East

What are the ways in which we connect to others, to ourselves, and to something deeper? And when we have this connection what is the natural unraveling and evolution.

The yogic arts give us a unique window into the postures that ground and empower us in the present. These include some of the incredible breathing techniques that bring serenity and energy to your life.

Join us for an inspiring workshop where we’ll uncover what it takes to thrive, physically and emotionally… especially during challenging times.

We will be building strength with smart, progressive strategies, and tap into breathing techniques that unlock boundless energy.

Engage in a full-body circuit of stretches to enhance your range of motion, and learn key actions that reduce anxiety by deepening your connection to yourself and others.

Top it off with a powerful heart-opening meditation that will leave you feeling a sense of wonder and incredible vibration.

Let’s rise together in resilience and create a life through the world of yoga filled with strength, love, and authentic community that will support us now and give us tools for future adventures!

Presenters

David Vendetti

With over 30 years of experience in meditation and yoga, David is the founder of Yoga Liberation Front and a passionate advocate for personal growth development and community organization. As a gay, poly, and dedicated supporter of BIPOC and LGBTQIA+ communities, he champions non-violent... Read More →

Saturday June 14, 2025 8:00am - 9:30am EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

10:00am EDT

Yoga for the 4th Trimester

Saturday June 14, 2025 10:00am - 11:00am EDT

Clark Room, Country Inn

In this 60 minute workshop, you'll be guided through breathwork and postnatal sequencing designed to recharge the postpartum body and mind.

The fourth trimester is just as important for a mother’s health as the first three trimesters, yet that is often when mothers have the least interaction with their health care team.

Only 40% of moms attend their postpartum follow-up visit. Why? It’s an overwhelming time and often gets pushed to the back burner.

A traditional checklist for a PP visit includes physical recovery (Have the tears healed? Are the C/S stitches healing? Warning signs for something serious, like an infection, Diastasis recti?), mental recovery, sexual health/family planning and diet/exercise.

The six-week checkup is a green light to slowly get back into fitness, not run a marathon. The abdominal fascia has only regained 51-59% of its original strength by six weeks, and between 75-94% at 6-7 months.

If breastfeeding, the hormone, Relaxin, is still in your body, making you more prone to tissue injury. Combine that with urinary incontinence, exhaustion and care for the baby.

Need to bring your baby to class? No worries! We can work through mom and me sequences as well.

Presenters

Liz Hosman

RYT200, CPT, PCD(DONA), The Iron Cactus

With two decades of public relations, HR and finance experience behind her, Liz shifted gears and is now a special education paraprofessional at Pollard School in New Hampshire. Prior to her education role, Liz became a certified postpartum doula (PCD(DONA)), helping families navigate... Read More →

Saturday June 14, 2025 10:00am - 11:00am EDT
Clark Room, Country Inn 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Style Pre/Postnatal
Curated Schedules Women's Health

10:00am EDT

A Vinyasa Duet You Won’t Forget! ;)

Saturday June 14, 2025 10:00am - 11:30am EDT

Greylock Hall

Bring your bad self to an action packed, fun filled one of a kind vinyasa class where Eric & Rina act out of their marital grace and dysfunction while you try to find your higher self or just thank god you aren’t married to one of us: Warning class may be cancelled after Rina reads this description

Presenters

Eric Paskel

Author and Founder of Emotional Empowerment Movement, Philosopher, and International Yogi, Emotional Empowerment Movement

Eric Paskel is the founder of The Emotional Empowerment Movement and has devoted more than 30 years of his life to understanding how human beings can rise above dysfunctional tendencies and control emotions instead of being controlled by them. As part of that mission, Eric has earned... Read More →

Rina Jakubowicz

Founder, Rina Yoga

Rina Jakubowicz, founder of Rina Yoga and Super Yogis, is known for her vibrant and uplifting approach to yoga by bringing movement, philosophy and fun to all, including Spanish-speaking communities and children. She is an international bilingual yoga master teacher, entrepreneur... Read More →

Saturday June 14, 2025 10:00am - 11:30am EDT
Greylock Hall 37 Corey Road, Hancock, MA, USA

Yoga

10:00am EDT

Arm Balances: Flying Hip Openers

Saturday June 14, 2025 10:00am - 11:30am EDT

Crane East

Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.

Presenters

Matt Giordano

Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say... Read More →

Saturday June 14, 2025 10:00am - 11:30am EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

Level All levels
Curated Schedules Advance Your Practice

10:00am EDT

Chakra Flow

Saturday June 14, 2025 10:00am - 11:30am EDT

Jiminy's Big Tent

In this dynamic and insightful vinyasa class, you’ll explore the chakras and discover their connection to your physical and emotional well-being. Through movement, breathwork, visualization, intention, and prayer, you’ll learn how blockages in these energy centers can affect your health and clarity. This practice invites you to embrace personal transformation through self-awareness, responsibility, and the healing power of forgiveness.

Presenters

Seane Corn

Seane Corn (she/her) is an internationally-acclaimed yoga teacher, author, and public speaker who has been at the forefront of yoga, activism, and community service for 30+ years. Known for her social activism and impassioned teaching style, Seane is raw, honest, articulate, and spiritually... Read More →

Saturday June 14, 2025 10:00am - 11:30am EDT
Jiminy's Big Tent 37 Corey Road, Hancock, MA, USA

Yoga

10:00am EDT

Soul Groove - A Sound Journey For Inner Awakening

Saturday June 14, 2025 10:00am - 11:30am EDT

Burbank Room - Sponsored by Himalayan Institute

Experience how sound and healing music can be used to unlock many of our blocks and challenges we experience daily. DJ Taz Rashid shares his wisdom and path in sound healing as we meditate, tune inward, gain clarity and listen to the language of our spirit. We will open up the four directions and expect to hear healing deep relaxation sounds from all over the world such as singing bowls, didgeridoos, over-tone singing, percussion, Native American flutes, guitar and atmospheric soundscapes to guide the journey. This is the inner revolution your body has been looking for.

Presenters

DJ Taz Rashid

Musician/Producer/DJ, Soul Groove Wellness

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. He is known for his unique style of blending electronic dance music with yoga and meditation, which has made... Read More →

Saturday June 14, 2025 10:00am - 11:30am EDT
Burbank Room - Sponsored by Himalayan Institute 37 Corey Rd, Hancock, MA 01237, USA

Yoga

12:00pm EDT

Sun Salutations: Unveiling the Path to Perfectly Balanced Handstands

Saturday June 14, 2025 12:00pm - 1:00pm EDT

Fischer Room, Country Inn

Discover the hidden power of Sun Salutations in achieving the elusive, perfectly straight handstand. While there's no instant solution for mastering handstands, the key to unlocking balance, strength, and flexibility lies within the daily practice of Sun Salutations.
Yes, it's true.
Each movement in the Sun Salutation sequence harbors potential far beyond a traditional warm-up; it's a comprehensive toolkit for your handstand journey. When practiced with the specific intention of improving handstands, these ancient sequences transform into a powerful routine that nurtures the core elements required for a flawless handstand.
Join us for a workshop that reveals this 'forgotten secret.' Here, you'll learn to view your daily Sun Salutations not just as a series of poses, but as a dedicated path to enhancing your handstand practice. This class is an invitation to reshape your daily yoga routine into a focused handstand-building practice.
No prior handstand experience is necessary. Whether you're a beginner or a seasoned practitioner, this class offers valuable insights for all.

Presenters

YogaSlackers

Co-Founder and Master Teachers, YogaSlackers

Since their inception in 2005, the YogaSlackers have become synonymous with innovation in the yoga community. They skillfully merge the introspective practice of yoga with the dynamic elements of acrobatics and slacklining, offering a unique approach that challenges and nurtures both... Read More →

Saturday June 14, 2025 12:00pm - 1:00pm EDT
Fischer Room, Country Inn 37 Corey Rd, Hancock, MA, USA

Yoga

Level All levels

12:00pm EDT

Neck & Shoulders

Saturday June 14, 2025 12:00pm - 1:30pm EDT

Potter Brothers

The shoulders have the greatest range of motion of all our joints, which makes them a likely target for losing their movement potential. As movement potential is lost, arthritis, calcification, and degeneration occur. We’ll examine the intimate anatomical and movement relation between the shoulders, upper back, and neck. Avita Yoga is far more than improving the range of motion—it’s about healing and remodeling your joints for better health. We’ll cover several unique and potent neck movements to help preserve the vertebral health of the cervical spine.

Presenters

Jeff Bailey

Jeff Bailey is an expert at restoring and maintaining joint health and bone strength. With over 13,000 teaching hours online and in the classroom, he has helped thousands resolve joint pain and return to the activities they love. Working with Jeff, many have avoided joint replacements... Read More →

Saturday June 14, 2025 12:00pm - 1:30pm EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga

Curated Schedules Longevity

12:00pm EDT

Trauma Informed Kundalini Experience

Saturday June 14, 2025 12:00pm - 1:30pm EDT

Crane East

Exploratory Kundalini class. With options, adaptations and active choice to allow embodiment to come from an empowered space. We will move, practice powerful pranayama, and chant together to move our energy and quiet our minds.

Presenters

Jeannie O'Neil

M.ED, E-RYT500, Yoga Farm Ithaca

Jeannie has a master's degree in education specializing in contemplative pedagogy and transformative curriculum design. She is a 500E-RYT Vinyasa and Kundalini Yoga Teacher, Mindfulness Meditation instructor, a Yoga Alliance Continuing Education Provider, and an Ayurvedic health practitioner.She... Read More →

Saturday June 14, 2025 12:00pm - 1:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga, Kundalini

Style Kundalini
Curated Schedules Trauma-Informed Yoga

2:00pm EDT

Elemental Integration Through Movement and Sound

Saturday June 14, 2025 2:00pm - 3:00pm EDT

Sensory Sanctuary

Reconnect with the rhythms of nature in this immersive workshop where movement and sound intertwine. Guided by the five elements—earth, water, fire, air, and aether—you’ll explore how each element influences their body, mind, and energy. Using Kundalini-inspired practices, sound healing, and guided visualization, this integrated practice helps you align with the elements within and around you. Perfect for those seeking balance, inspiration, and connection to their inner power.

Presenters

Bharati Carla

Healer, Soma Vayu Garden

Bharati Carla has a passion for creating conscious somatic spaces for wellness. As the founder of Yoga Healing Consortium, Garden of Healing Yoga & Wellness, and co-founder of Soma Vayu Garden, Bharati is a soft-skills trainer- teaching concepts of yogic science and humanology to... Read More →

Saturday June 14, 2025 2:00pm - 3:00pm EDT
Sensory Sanctuary

Yoga, Kundalini

2:00pm EDT

Shine Into The Summer Solstice

Saturday June 14, 2025 2:00pm - 3:00pm EDT

Crane West

The Summer Solstice is an invitation to harness the joy and vibrant healing energy of the sun. Yogis have long practiced aligning with the life-giving force of the sun — expressing reverence for its gifts of beauty while reconnecting with this powerful resource and uplifting their own inner energy.

In this profoundly rejuvenating practice, we will pause for a deep clearing of stagnant energy, making more space for our inner radiance and creative energy to expand and flow. We will integrate slow flow yoga, restoratives, deep relaxation, contemplative inquiry, and a soul shining meditation designed to open your heart, nourish your body, and brighten your spirit.

Together, we will align with the resilient light and energy of our sun that shines upon us, within us, and from us.

Presenters

Jillian Pransky

Jillian Pransky, author of Deep Listening, is an international presenter and a certified yoga therapist. Jillian is the creator of The Art of Conscious Rest: Restorative Yoga Teacher Training and teaches regularly at prominent wellness centers throughout the country including Kripalu... Read More →

Saturday June 14, 2025 2:00pm - 3:00pm EDT
Crane West 37 Corey Road, Hancock, MA, USA

Yoga

2:00pm EDT

Mystics on the Mat

Saturday June 14, 2025 2:00pm - 3:30pm EDT

Jiminy's Big Tent

Mystics on the Mat is a soulful experience where yoga meets the sacred. This class combines intentional asana practice with spiritual teachings, guided meditation, and ritual to deepen your connection to the mysteries within and beyond. Drawing from ancient wisdom and modern spirituality, you’ll explore themes of intuition, transformation, and universal connection. Whether you’re new to yoga or a seasoned practitioner, this class offers a sanctuary for personal reflection, spiritual growth, and mystical exploration.

Presenters

Seane Corn

Saturday June 14, 2025 2:00pm - 3:30pm EDT
Jiminy's Big Tent 37 Corey Road, Hancock, MA, USA

Yoga

Curated Schedules Personal Growth & Transformation

2:00pm EDT

Open Your Damn Heart

Saturday June 14, 2025 2:00pm - 3:30pm EDT

Greylock Hall

A “bend don’t break class”. Expand into advancing the practice.Lauren will guide you through a warming, heart opening and soulful flow. Learn to use yoga to physically and internally open the heart. Let backbends become a more accessible part of your practice!

Presenters

Lauren Rudick

Internationally celebrated instructor Lauren Rudick has let her love of yoga taker her around the world! She has studied, taught and practiced yoga across 6 continents and over 50 countries. Lauren has been teaching yoga for well over a decade inspiring tens of thousands to live passionately... Read More →

DJ Taz Rashid

Musician/Producer/DJ, Soul Groove Wellness

Saturday June 14, 2025 2:00pm - 3:30pm EDT
Greylock Hall 37 Corey Road, Hancock, MA, USA

Yoga

2:00pm EDT

The Art of Deep Rest - A Full Restorative Yoga Practice

Saturday June 14, 2025 2:00pm - 3:30pm EDT

Potter Brothers

Immerse yourself in a full restorative practice designed to take you to the deepest layers of relaxation. With the support of blankets, bolsters, blocks, and straps, we’ll guide your body into restful, supported postures that allow for complete release. This workshop is for those looking to unplug from the hustle and tune into the stillness within. Through gentle guidance and supportive holds, you’ll discover how true rest can be a transformative and healing practice for body, mind, and spirit.

Presenters

Gail Grossman

Saturday June 14, 2025 2:00pm - 3:30pm EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga, Restorative Yoga

Style Restorative
Level All Levels, Beginner
Curated Schedules Chill Out

2:00pm EDT

Yoga for Fertility

Saturday June 14, 2025 2:00pm - 3:30pm EDT

Fischer Room, Country Inn

Fertility Yoga is the groundbreaking work that explores the different yoga techniques that balance our hormones and release our stress. By releasing our stress our bodies are better able to function with our reproductive needs. Yoga helps with fertility in a number of ways: through stress reduction, encouraging hormonal balance, helping people with their mental health, and helping with pain relief. Yoga is also known to help boost endorphins. The same way that women get balancing of the hormones, a man can also see improvement of sperm production practicing yoga. There have been studies that show that doing fertility yoga during Ivf or art helps increase the chances of getting pregnant as well. Yoga is also helpful for relaxing the muscles of the hips and pelvis to promote a healthy pregnancy. When teaching each fertility yoga class the class ends with a discussion and meditation involving balancing the chakras associated with fertility. This way every pathway is focused on in this fertility yoga class.

Presenters

Melissa Boyd

Owner, Satya Yoga & Pilates

Melissa Boyd is an experienced yoga instructor and the owner of Satya Yoga & Pilates in Port Jefferson Station, NY. With over 24 years of experience, Melissa has dedicated herself to helping people live healthier lives through the ancient practice of yoga. She is certified by The... Read More →

Saturday June 14, 2025 2:00pm - 3:30pm EDT
Fischer Room, Country Inn 37 Corey Rd, Hancock, MA, USA

Yoga, Yoga & Lecture

Level All levels
Curated Schedules Women's Health

2:00pm EDT

Yoga for Nervous System Regulation

Saturday June 14, 2025 2:00pm - 3:30pm EDT

Crane East

Description coming

Presenters

Dima Bosko

One Voice Yoga & Wellness

Dima is the the creator of One Voice Yoga and her interest lies in the practical application of spiritual illumination, embodiment practices and functional movement. As a student of consciousness for many years, she has thousands of hours of trainings in the field of yoga, meditation... Read More →

Saturday June 14, 2025 2:00pm - 3:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

4:00pm EDT

Lunar Flow: A Downtempo Exploration of Pranayama and Movement

Saturday June 14, 2025 4:00pm - 5:00pm EDT

Greylock Hall

The easiest way to down regulate your nervous system is via the breath! This class will build around moon salutations and feature several quieter breathwork or pranayama practices. While you will flow throughout class, you will not be doing a lot of caturanga! Come and explore how moving slower can help you dive deep inside and access the more subtle layers of the self. Expect to use various techniques to assist a longer exhale that is by nature soothing. This is a perfect class for a late afternoon snack!

Presenters

Nikki Vilella

Nikki is the co-director of Kula Yoga Project in NYC where she has been teaching for nearly two decades. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, leads an annual 75 hour advanced TT at her home in upstate NY and offers a mentorship program... Read More →

Saturday June 14, 2025 4:00pm - 5:00pm EDT
Greylock Hall 37 Corey Road, Hancock, MA, USA

Yoga

4:00pm EDT

Sunrise Yang to Sunset Yin: From Strength to Softness

Saturday June 14, 2025 4:00pm - 5:15pm EDT

Thunderbolt Room

Join Hania as she guides you through a somatic yoga practice moving through yang energy; tuning into your strength and personal power with an uplifting and engaging flow sequence into a yin yoga practice with time for introspection and journaling, and finally into a deeper practice of rest with sound bath and meditation — a complete and profound experience for the practitioner hoping to move stuck and dormant energy in the body while calming the nervous system and coming home to wholeness.

Presenters

Hania Khuri-Trapper

E-RYT® 500, YACEP®, Yoga with Hania

Hania Khuri-Trapper is a 500 Hour Experienced Yoga and Mindfulness Teacher (E-RYT® 500, YACEP®). She teaches weekly classes at several studios and leads 200hour, 300hour, and yin yoga teacher training programs in the Boston area. She also facilitates mindfulness workshops at corporations... Read More →

Saturday June 14, 2025 4:00pm - 5:15pm EDT
Thunderbolt Room

Yoga

4:00pm EDT

Hip Harmony: Unlocking the Hips and Pelvis

Saturday June 14, 2025 4:00pm - 5:30pm EDT

Jiminy's Big Tent

Experience the freedom from tight hips and pelvic tension, common afflictions of modern living. The sedentary nature of our culture often leads to a disconnect from the earth, reflected in our sitting and movement patterns. Through Jivamukti Yoga, we can unravel these ingrained habits, revealing the full spectrum of our movement potential. This dynamic class caters to practitioners of all levels, placing a deliberate focus on hip opening postures while ensuring a balanced and comprehensive practice that encompasses asana, meditation, chanting, and breath awareness.

Presenters

Jules Febre

JIVAMUKTI YOGA

Teaching for two decades Jules Febre is dedicated to sharing the transformative power of yoga with students of all levels. With a passion for understanding yoga in a modern context and how it relates to an engaged and meaningful life, Jules strives to create an inclusive and welcoming... Read More →

Saturday June 14, 2025 4:00pm - 5:30pm EDT
Jiminy's Big Tent 37 Corey Road, Hancock, MA, USA

Yoga, Jivamukti

Style Jivamukti

4:00pm EDT

Inside Flow

Saturday June 14, 2025 4:00pm - 5:30pm EDT

Crane East

Step into your authentic power through this invigorating practice. Inside Flow is not just a fluid vinyasa yoga practice but a journey to the beating heart that lives inside of you. Music is the driving force around which an Inside Flow Workshop and its sequencing are built. Moving from one posture to another, we focus on the movement between the postures, not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each workshop has a choreographed sequence that flows to a specific piece of music and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one!

Presenters

Rebecca Rasmussen

Rebecca Rasmussen's journey on understanding the body began on the stage as a dancer. A graduate of the Boston Conservatory with a Bachelor of Fine Arts, Rebecca spent over a decade touring internationally with the renowned dance company MOMIX. Now, as an Inside Flow Senior Teacher... Read More →

Saturday June 14, 2025 4:00pm - 5:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA

Yoga

4:00pm EDT

Remember to Surrender: The Yoga of Deep Acceptance

Saturday June 14, 2025 4:00pm - 5:30pm EDT

Potter Brothers

The Tantric definition of surrender is our ability to accept what is as it is. This is never easy as most of us live in the “full catastrophe” of life. Yet yoga, as the practice of self-love, helps us love our body, mind, and heart just as we are. It’s the practice of bringing more acceptance and compassion for all of our struggles and to see the deeper intention which is always sourced in goodness. During this workshop, you’ll explore how to let go of the negative conditioning that gets in your way and bring a deeper acceptance to every part of you – shadow, light, and every shade of grey in between. Practice includes standing poses, hip openers, backbends, partner work, mantra chanting, and a deep relaxation.

Presenters

Todd Norian

Todd Norian, E-RYT 500, YACEP, internationally acclaimed yoga teacher, author of Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir, and founder of Ashaya Yoga®, has practiced and taught yoga for over 42 years. Designated a Kripalu Legacy faculty member, Todd became a Kripalu... Read More →

Saturday June 14, 2025 4:00pm - 5:30pm EDT
Potter Brothers 37 Corey Rd, Hancock, MA, USA

Yoga

Berkshire Yoga Fesitval 2025

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