Shake, move and meditate life never before. Allow your full self to be expressed through this four-part movement and meditation process infused with powerful beats. Dive deep into the multi-dimensional being, open up the energy channels and release any blockages that keep you feeling stuck. Indulge in this conscious movement and meditation practice and embody bliss.
Coby Kozlowski, M.A., is a senior faculty member and presenter at Kripalu Center for Yoga & Health and a presenter at Esalen Institute and Omega Institute. She is the author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes and has been... Read More →
