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✴️ Mat Pilates LIMITED
Friday June 13, 2025 10:00am - 11:00am EDT
Clark Room, Country Inn
Pilates is an amazing, comprehensive form of exercise that was created by Joseph Pilates. His original name for the work was Contrology; Contrology is the complete coordination of the body and the mind. It is only when Joseph passed that the work took on the catchier name of Pilates. Mat Pilates is a type of exercise that was based on Joseph Pilates original repertoire that includes doing the Pilates movements off the machines onto the mat. Some of these exercises are similar to many yoga poses. Examples of these exercises include: planks, side planks, long sit, spine stretch, and various other exercises.  All of the exercises target specific areas of the body to strengthen and stretch the muscles. Pilates helps elongate the muscles, help with flexibility, strengthen and lean out core muscles, and reduce overall tightness. This class is can be modified for all ages, fitness levels, and body types.
Presenters
avatar for Melissa Boyd

Melissa Boyd

Owner, Satya Yoga & Pilates
Melissa Boyd is an experienced yoga instructor and the owner of Satya Yoga & Pilates in Port Jefferson Station, NY. With over 24 years of experience, Melissa has dedicated herself to helping people live healthier lives through the ancient practice of yoga. She is certified by The... Read More →
Friday June 13, 2025 10:00am - 11:00am EDT
Clark Room, Country Inn 37 Corey Rd, Hancock, MA 01237, USA
  Community Event, Fitness & Pilates

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