Join Hania as she guides you through a somatic yoga practice moving through yang energy; tuning into your strength and personal power with an uplifting and engaging flow sequence into a yin yoga practice with time for introspection and journaling, and finally into a deeper practice of rest with sound bath and meditation — a complete and profound experience for the practitioner hoping to move stuck and dormant energy in the body while calming the nervous system and coming home to wholeness.
Hania Khuri-Trapper is a 500 Hour Experienced Yoga and Mindfulness Teacher (E-RYT® 500, YACEP®). She teaches weekly classes at several studios and leads 200hour, 300hour, and yin yoga teacher training programs in the Boston area. She also facilitates mindfulness workshops at corporations... Read More →
