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Flowing Through Challenges: Vinyasa Flow for Resilience LIMITED
Friday June 13, 2025 2:00pm - 3:30pm EDT
Crane West
Part 1: Vinyasa Flow for Resilience:
Join Jai Sugrim for a powerful 90-minute vinyasa flow designed to cultivate resilience and inner strength. This dynamic class focuses on grounding postures, mindful movement, and breathwork to help you navigate life's challenges with grace and confidence. Suitable for all levels, modifications will be offered to ensure a supportive and empowering practice that enables you to connect deeply with your inner self.

We highly recommended joining Jai again, at 4pm for a follow up lecture and presentation "Applying Yoga to Crisis".
Presenters
avatar for Jai Sugrim

Jai Sugrim

With 30 years of professional experience as a yoga teacher, longevity expert, and health coach, Jai Sugrim has dedicated his life to guiding individuals toward graceful aging. He helps clients enhance their physical and mental well-being into and beyond the second half of life. His... Read More →
Friday June 13, 2025 2:00pm - 3:30pm EDT
Crane West 37 Corey Road, Hancock, MA, USA
  Yoga

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