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Yoga as a Tool for Navigating Life's Crises: Applying Yoga to Crisis LIMITED
Friday June 13, 2025 4:00pm - 5:00pm EDT
Clark Room, Country Inn
Engage in a 45-minute presentation exploring how yoga can be a vital tool during times of crisis and difficulty. Delve into practical techniques for managing stress, anxiety, and emotional upheaval through yogic principles, meditation, and mindfulness practices. Learn how to apply these methods off the mat to foster emotional balance, mental clarity, and a sense of peace amidst turmoil. The session concludes with a 15-minute Q&A, providing an opportunity to ask questions and receive personalized insights.
Presenters
avatar for Jai Sugrim

Jai Sugrim

With 30 years of professional experience as a yoga teacher, longevity expert, and health coach, Jai Sugrim has dedicated his life to guiding individuals toward graceful aging. He helps clients enhance their physical and mental well-being into and beyond the second half of life. His... Read More →
Friday June 13, 2025 4:00pm - 5:00pm EDT
Clark Room, Country Inn 37 Corey Rd, Hancock, MA 01237, USA
  Lecture/Talk

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