The shoulders have the greatest range of motion of all our joints, which makes them a likely target for losing their movement potential. As movement potential is lost, arthritis, calcification, and degeneration occur. We’ll examine the intimate anatomical and movement relation between the shoulders, upper back, and neck. Avita Yoga is far more than improving the range of motion—it’s about healing and remodeling your joints for better health. We’ll cover several unique and potent neck movements to help preserve the vertebral health of the cervical spine.
Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and created Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands overcome pain and return... Read More →
