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Get Off My Back LIMITED
Sunday June 15, 2025 8:00am - 9:30am EDT
Fischer Room, Country Inn
Find lasting relief for your lower back in this yoga class dedicated to core engagement and healthy alignment. This session focuses on strengthening the deep core muscles, stabilizing the pelvis, and releasing tension in the lower back. 
Carefully crafted by seasoned yoga therapist, health counselor, and yoga anatomy teacher Kari Harendorf from her decades of work with individual clients, this workshop Illuminates and addresses the root causes of LBP; she offers sustainable solutions through the healing power of yoga, yoga therapy, and breathwork. 
Whether you’re a seasoned yogi, a yoga teacher looking to help your students, or an enthusiastic festival goer who perhaps did too many sun salutations this weekend 😣 this class offers essential tools for a pain-free, resilient lower back. It's suitable for all levels!
Presenters
avatar for Kari Harendorf

Kari Harendorf

Co-Founder, Better Yoga
Kari Harendorf is an Ayurvedic Practitioner, a C-IAYT Yoga Therapist, an E_RYT 500 Yoga Educator, and a Reiki Master. Kari, a teacher of teachers, was on faculty for 200-hour and 850-hour teacher trainings at the Kripalu Schools of Yoga, Ayurveda, and Yoga Therapy. She spent over... Read More →
Sunday June 15, 2025 8:00am - 9:30am EDT
Fischer Room, Country Inn 37 Corey Rd, Hancock, MA, USA
  Yoga

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