The woven wisdom of yoga sutras inspire this intersection of movement, mindfulness and live music. This meditative vinyasa practice exists for you to awaken to new pathways for listening and discover the beautiful song of life that exists within you.
Begin in stillness as you attune to the musicians, and then you will slowly integrate gentle movement to the sounds that move you. Megan Twining will join the musicians to lead you through an intuitive, gently paced, vinyasa class that peaks with a range of expansive postures to match the musical crescendo and then, both yogis and music, will soften back down to finish the expression of shared moving artistry. All levels are welcome. Thank you for trusting us to lead you through.
Megan Twining is the founder & director of Sonder Studios, located in Maryland, just outside of Washington DC. She has been involved in visual, culinary, and movement arts for more than 25 years. She teaches from the lens that gentle communication is a worthy pursuit and that words... Read More →
