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Inside Flow LIMITED
Saturday June 14, 2025 4:00pm - 5:30pm EDT
Crane East
Step into your authentic power through this invigorating practice. Inside Flow is not just a fluid vinyasa yoga practice but a journey to the beating heart that lives inside of you. Music is the driving force around which an Inside Flow Workshop and its sequencing are built. Moving from one posture to another, we focus on the movement between the postures, not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each workshop has a choreographed sequence that flows to a specific piece of music and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one!
Presenters
avatar for Rebecca Rasmussen

Rebecca Rasmussen

Rebecca Rasmussen's journey on understanding the body began on the stage as a dancer. A graduate of the Boston Conservatory with a Bachelor of Fine Arts, Rebecca spent over a decade touring internationally with the renowned dance company MOMIX. Now, as an Inside Flow Senior Teacher... Read More →
Saturday June 14, 2025 4:00pm - 5:30pm EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

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