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Present Power LIMITED
Friday June 13, 2025 8:00am - 9:00am EDT
Crane East
The true purpose of asana is to begin the long process of training the mind in concentration in order to prepare the practitioner for meditation.  In other words, if you aren’t making an effort to pay attention in your asana classes, you aren’t practicing “yoga” and it isn’t abhyasa, or practice.  This master class, with renowned author and teacher, Beryl Bender, is an accessible, flowing balanced sequence of our most beloved yoga postures and all about paying attention and training the mind in concentration.  Experience deep focus on conscious breathing.  Link breath with movement from posture to posture, moment to moment, staying present as the practice unfolds. Distracted? Notice! Begin again.  Distracted? Notice! Begin again.  Gentle or vigorous - up to you.  Do what you can and be happy.  
Presenters
avatar for Beryl Bender

Beryl Bender

Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender has been teaching yoga and meditation since l971. She is the best-selling author of several books on yoga, including Power Yoga, Beyond Power Yoga, and Yoga for Warriors. A former biofeedback researcher with a degree in English and philosophy from Syracuse University... Read More →
Friday June 13, 2025 8:00am - 9:00am EDT
Crane East 37 Corey Rd, Hancock, MA 01237, USA
  Yoga

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