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✴️ Mindful Flow: Yoga for Presence & Peace LIMITED
Sunday June 15, 2025 10:00am - 11:00am EDT
Thunderbolt Room
Join Rachael for an all-levels yoga flow class designed to help you elevate your well being and bring a deeper connection to the present moment. Through a combination of mindful breathing, intentional movement, and gentle stretching, we’ll explore how to move with awareness, calm your mind, and release tension in your body. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling grounded, centered, and more at peace. Come as you are, and discover the power of mindful flow to bring balance and serenity into your life.
Presenters
avatar for Rachael Plaine

Rachael Plaine

Owner / Director, Berkshire Yoga Dance & Fitness
Rachael Plaine, Owner and Director of Berkshire Yoga Dance and Fitness has always had a passion for movement which led her to receive a B.A. in Dance from the University of Massachusetts – Amherst, where she took her very first yoga class. In 2011 she received her yoga teacher certification... Read More →
Sunday June 15, 2025 10:00am - 11:00am EDT
Thunderbolt Room
  Community Event

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