The easiest way to down regulate your nervous system is via the breath! This class will build around moon salutations and feature several quieter breathwork or pranayama practices. While you will flow throughout class, you will not be doing a lot of caturanga! Come and explore how moving slower can help you dive deep inside and access the more subtle layers of the self. Expect to use various techniques to assist a longer exhale that is by nature soothing. This is a perfect class for a late afternoon snack!
Nikki is the co-director of Kula Yoga Project in NYC where she has been teaching for nearly two decades. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, leads an annual 75 hour advanced TT at her home in upstate NY and offers a mentorship program... Read More →
