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Solar Flow: An Uptempo Exploration of Pranayama, Bandha and Movement
Sunday June 15, 2025 12:00pm - 1:00pm EDT
Crane West
Kula Flow is a vinyasa based practice that will challenge you from the inside out. A hallmark of the practice is breathwork and uddiyana bandha sprinkled throughout the sequences. Expect to fire up with the more solar pranayama practices like bhastrika and kapalabhati in various iterations, as well as uddiyana bandha practice and salutations to the sun. We will work around the deep front line which contains your psoas and your diaphragm, as well as your tongue! Expect to leave feeling energized, strong, and centered for the rest of your day.
Presenters
avatar for Nikki Vilella

Nikki Vilella

Nikki is the co-director of Kula Yoga Project in NYC where she has been teaching for nearly two decades. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, leads an annual 75 hour advanced TT at her home in upstate NY and offers a mentorship program... Read More →
Sunday June 15, 2025 12:00pm - 1:00pm EDT
Crane West 37 Corey Road, Hancock, MA, USA
  Yoga

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