Enjoy this workshop accompanied by singer/songwriter Monica Ott as she draws you into an unforgettable experience of enchanting music, mantras and movement. Stephanie Kopyar will guide you through an uplifting, heart-opening, slow flow through gentle, yet invigorating movements, conscious breathing, and mindfulness. Get ready to be transformed, connected, and inspired. All Levels of practice are welcome!
In 2007, I moved to NYC and immersed myself in a Korean style of yoga that focuses on activating the body and mind’s potential through energy work, psychosomatic therapy, and breathwork. This transformative practice reshaped my life, opening the door to a deeper understanding of... Read More →
Monica is the owner of BambooMoves Yoga Baltimore and a 500 hour E-RYT. Monica began her yoga journey in 2008 working as the studio manager of BambooMoves in Englewood, NJ. Her teachers, Scott Kleinfeld and Stephanie Kopyar (owner of BambooMoves Cincinnati) encouraged her to take... Read More →
