Perimenopause and menopause are the unfortunate harbingers of vast changes in the musculoskeletal and fascial tissues of women’s bodies. Sudden pains may erupt out of nowhere in joints large and small. The shoulders are particularly vulnerable to these hormonal changes and frozen shoulder is all too common. Learn rollout techniques to “thaw” your shoulders while improving range of motion and pain reduction. Using a combination of rolling, corrective exercise and specific tune ups, this is the perfect session for those struggling with neck and upper back pain too.
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds... Read More →
