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Finding the Middle: Balance in the Midst of Chaos LIMITED
Friday June 13, 2025 8:00am - 9:30am EDT
Crane West - Sponsored by Om Botanicals
In a world filled with inevitable chaos—be it the demands of daily life, personal challenges, or the turbulence of political and social unrest—finding balance can feel elusive at best, impossible at worst. This immersive 90-minute experience will explore navigating the dynamic tension between opposites: effort and ease, strength and surrender, the external and the internal.
We’ll begin by setting the context, examining how "the middle" offers a place of integration, stability, and presence even when life feels completely unpredictable. Together, we’ll reflect on how societal and personal upheaval shape our sense of balance, using guided discussion to unpack what’s really going on beneath the surface. From there, we’ll take it to the mat with a yoga practice designed to help find balance in the body, deepen mindfulness, and reconnect with the inner center that steadies us in times of external turmoil.
This session is open to everyone, no matter where you are in your practice or your life. Whether you’re looking for practical tools to handle the madness, a deeper dive into yoga philosophy, or just a moment to pause, breathe, and recalibrate—you’ll find it here. Let’s meet in the middle.
Presenters
avatar for Nikki Myers

Nikki Myers

Founder, Y12SR
Nikki Myers, MBA, C-IAYT, is an accomplished speaker, teacher and the founder of Y12SR, The Yoga of 12-Step Recovery.Nikki is also a Somatic Experiencing Practitioner, Addictions Recovery Specialist, and Certified Health Coach. Born from her personal struggle with addiction, based... Read More →
Friday June 13, 2025 8:00am - 9:30am EDT
Crane West - Sponsored by Om Botanicals 37 Corey Road, Hancock, MA, USA
  Lecture/Talk

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