Mindfulness meditation simply asks us to pay attention to the flow of experience in each moment. Join Beryl for a special walking meditation outdoors enjoying the beautiful Berkshire scenery. After a 30 minute mindful walk, we'll find a shady place to rest and enjoy a yoga nidra for the last 30 minutes of the session.
Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender has been teaching yoga and meditation since l971. She is the best-selling author of several books on yoga, including Power Yoga, Beyond Power Yoga, and Yoga for Warriors. A former biofeedback researcher with a degree in English and philosophy from Syracuse University... Read More →
