A perfect midday boost. Rest and get grounded. Practicing mindfulness while walking is not walking to get anywhere, but just walking to be fully present, alive with every step. When you stop and pay attention, you stop rushing and enter the present moment. You awaken to your constant habit of drifting off on thoughts of past regrets or future worries. Peace and happiness are available, here and now– just stop, breathe, and notice the beauty and wonder of life in and around you.
Founder/Director, The Hard & The Soft Yoga Institute
Beryl Bender has been teaching yoga and meditation since l971. She is the best-selling author of several books on yoga, including Power Yoga, Beyond Power Yoga, and Yoga for Warriors. A former biofeedback researcher with a degree in English and philosophy from Syracuse University... Read More →
