Learn the signature technique called “bowing the spine” in order to develop pain free, joyful backbends, aka Heart Openers. Release the common discomfort that arrises from improper biomechanics when practicing backbends. Together we will unlock your greater range of motion in a way that feels good and grants you access to the popular heart opening postures.
Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say... Read More →
