A Mindful Flow for All.' I'm Vince , and I'm stoked you're here. Imagine a space where your breath is your most compassionate teacher, and every movement is a step towards deeper grounding. In this class, we'll explore the dance of breath and body, each flow seamlessly leading to the next, just like the gentle ebb and flow of life's rhythms. As we move together, you'll discover a practice that's more than just poses; it's a celebration of the present moment, a cultivation of inner stillness amidst the outer motion. Whether you're new to yoga or have been on this path for years, our community welcomes you with open arms. Join me at the Berkshire Yoga Festival, where we'll not only stretch our bodies but also our hearts, building connections that extend beyond the mat. Let's breathe, flow, and grow together, creating moments of mindfulness that resonate with your soul. Remember, this journey is yours - and it starts with a single breath. Let's take that first breath together.
Hey there! I'm Vince, a multi-faceted adventurer who thrives on staying active and diving deep into the world of yoga. My specialties include Aerial Yoga, BUTI Yoga, and the traditional Yoga Yoga—all avenues that have not only amped up my adventure game but have also rooted me more... Read More →
