The Ardha Chandrasana Series of poses can feel wobbly, challenging and frustrating. In this class, rather than focusing on balancing, we will bring our attention to the actions of the āsanas. We will do our best to use the wall and props to open the body where it needs space and stabilize it where it needs grounded-ness, providing the mind with the occasion to relax as we emulate the phases of the moon.
Rima is the founder of Souk NYC. In March 2020, Rima launched the Souk Zoom Room, which instantly became a lifeline: a net that joined and held up students from all over the world. Her online community became the portal to our physical Souk studio in Manhattan: a space of practice... Read More →
