This class is designed to provide an invigorating experience of embodiment through rhythmic movements and uplifting tunes. It allows individuals to express themselves freely, releasing stress, tension and pent-up emotions. A combination of healing modalities are used to clear energy blockages and regulate the nervous system, including tapping, shaking, dynamic stretching, breathwork and primal sounding. The mixture of rhythmic movement guided by Dima Bosko and uplifting music played by Patino Vazquez can induce a state of euphoria, promoting physical, emotional and spiritual wellbeing. It is a unique, artful and powerful form of therapy that connects people to their bodies, emotions and the present moment, facilitating self discovery and joyful inner healing. Additional details. ● We begin with a mini somatic movement ‘workshop’ which introduces you to the tools used throughout the class. ● The journey progresses into a unique experience for each individual while remaining attuned to the group field. ● The class culminates in soothing vibrational sounds infused with heart opening mantra and a gathering circle facilitated by a cacao offering.
Dima is the the creator of One Voice Yoga and her interest lies in the practical application of spiritual illumination, embodiment practices and functional movement. As a student of consciousness for many years, she has thousands of hours of trainings in the field of yoga, meditation... Read More →
I am the President and co-founder of Fireseed Arts Studios in Framingham, Massachusetts which began as a social enterprise and incubator for creative, sustainable ideas and business. Using music and visual arts as environmental outreach with programs to contemplate the challenges... Read More →
