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✴️ Yoga for Men: Open and Expand From Strength LIMITED
Saturday June 14, 2025 8:00am - 9:00am EDT
Fischer Room, Country Inn
Let’s dive in together for an expanding physical practice that not only challenges our bodies but opens our minds with targeted breathing practices for optimum health and athletic performance. As men, we often don’t take personal inventory of our health, our relationships, and our personal best practices -- more frequently operating in a GSD (get sh*t done) mode. Today, we will use our practice as a linchpin to realign and set our center. We’ll be targeting shoulders, hips, hams, and strength in this joyous morning practice. The practice is open to all levels. If your body is tight, you are encouraged to bring yoga blocks.
Presenters
avatar for Stephan W. Kolbert

Stephan W. Kolbert

Co-Owner, Upper West Side Yoga and Wellness
Stephan is a native Upper West Sider, an educator, yoga teacher (E-RYT500) and integrative therapist who uses yoga, Reiki, aromatherapy, nutritional and contemplative counseling, and Thai Bodywork with his clients. He has spent decades working with diverse populations: from the homeless... Read More →
Saturday June 14, 2025 8:00am - 9:00am EDT
Fischer Room, Country Inn 37 Corey Rd, Hancock, MA, USA
  Community Event

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