Join Dr. Kerry for a lecture that makes pelvic health approachable.
In this session, you will learn intentional movement, mindfulness and breathwork techniques to support your pelvic health and prevent pelvic health issues. Designed for yoga teachers and practitioners alike this empowering session is perfect for anyone interested in better understanding the pelvis-- anatomy, function and movement.
Key topics include:
- Understanding the basics of pelvic anatomy and function.
- Exploring movement techniques to relax strengthen and build awareness pelvic muscles.
- The powerful connection between mindfulness practices and pelvic health.
- Harnessing the role of breath in promoting pelvic wellness.
- Practical applications for yoga practitioners and teachers, including how to incorporate pelvic health principles into yoga classes and personal practice.
