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✴️ Chair Yoga for All Ages…Really! LIMITED
Sunday June 15, 2025 2:00pm - 3:30pm EDT
Crane West
Chairs will be provided. Bring your mat!

Join Stephan and Ingrid in their wildly popular Chair Yoga class for all ages that is fun, challenging, invigorating, and inspiring (and perspiring!). We start in the chair for simple joint-opening movements, and then get up and create yoga flows using the chair as a prop that will surprise you and make you wonder why you haven’t done this before. Chair Yoga is great for people who may have stiff muscles, may have an injury, may not enjoy getting down to and up from the floor frequently (or at all), or who really enjoy learning a new way of practicing (and teaching) yoga. Some poses are actually deeper using a chair! It is a wonderful way to personalize your practice for your shifting daily needs. And, blissfully, you’ll experience a healing Savasana with your legs up on the chair, with Ingrid singing to you. : )
 
Stephan W. Kolbert and Ingrid A. Marcroft
Co-Founders, Upper West Side Yoga and Wellness, NYC
Presenters
avatar for Stephan W. Kolbert

Stephan W. Kolbert

Co-Owner, Upper West Side Yoga and Wellness
Stephan is a native Upper West Sider, an educator, yoga teacher (E-RYT500) and integrative therapist who uses yoga, Reiki, aromatherapy, nutritional and contemplative counseling, and Thai Bodywork with his clients. He has spent decades working with diverse populations: from the homeless... Read More →
avatar for Ingrid A Marcroft

Ingrid A Marcroft

Co-Owner, Upper West Side Yoga and Wellness
Ingrid is a transplanted Upper West Sider by way of Massachusetts, Germany, New Jersey, Paris, upstate New York, and Guadeloupe. Prompted by her own health crisis in the early 90s, she dove headfirst into studying myriad natural healing methods (nutrition, bodywork, mental / emotional... Read More →
Sunday June 15, 2025 2:00pm - 3:30pm EDT
Crane West 37 Corey Road, Hancock, MA, USA
  Community Event

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