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Yoga Nidra LIMITED
Saturday June 14, 2025 4:00pm - 5:30pm EDT
Sensory Sanctuary
You will be gently guided into a state of conscious relaxation, moving beyond the physical realm into the subtler layers of consciousness. Through a series of guided visualizations and body scans, you will release tension, quiet the chatter of the mind, and access profound states of tranquility. Yoga Nidra helps to support you in entering a state of deep rest akin to that of deep sleep, yet remaining fully awake and aware. In this state of expanded awareness, you may explore insights, release stored emotions, or simply experience a profound sense of peace and well-being. Yoga Nidra is suitable for practitioners of all levels and can be particularly beneficial for those seeking stress relief, improved sleep, enhanced creativity, or a deeper connection to their inner wisdom.
Presenters
avatar for Sherrie Howard

Sherrie Howard

Musical Nature Yogini, Sherrie Howard Yoga & Music
Sherrie Howard is a multi-talented international kirtan artist, 1000-hour certified Kripalu yoga teacher, nature guide, sound healer, and Indiana University Jacobs School of Music trained vocalist. Thousands of guests at Miraval, Canyon Ranch, and Kripalu Center have delighted in... Read More →
Saturday June 14, 2025 4:00pm - 5:30pm EDT
Sensory Sanctuary
  Meditation

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