Purchase an Aerial Add-On here
Jump, hang, swing, and rediscover the way your body was designed to move in this playful, strength-based aerial yoga class! Improve overall mobility and core stability by focusing on how your muscles and joints align and interact through
functional full-body movements. Engage your deep stability muscles to support better health and prevent injuries. Each class includes a general warm-up, a series of familiar aerial yoga poses, and fun, functional movement sequences. Class ends with a well-deserved savasana inside your aerial yoga hammock, leaving you relaxed and refreshed.
