Purchase an Aerial Add-On hereReady to flip your world upside down—literally? This playful and empowering class is all about exploring aerial yoga inversions in a safe, supportive, and lighthearted way. Using the hammock as your base, you’ll learn how to build trust in your body, engage the right muscles, and explore a variety of inverted shapes and transitions.
Expect a thorough warm-up to activate the core, open the shoulders, and prep your body for flight. Then, you’ll break down inversion techniques step-by-step, with plenty of time to explore, play, and try new things at your own pace. Your instructor will offer modifications, progressions, and hands-on guidance to help you feel confident and supported throughout.
Whether you’re working on basic inversions or expanding your upside-down vocabulary, this class is designed to help you grow—while having a blast along the way. Class ends with a grounding rest in your silk cocoon.
Prerequisites: Students must be comfortable with inverting.
