Purchase an Aerial Add-On here
Modifications and progressions will be offered for all levels.
Ready to fire up your center and feel stronger from the inside out? In this all-levels aerial yoga class, you’ll use the hammock to activate and strengthen your core muscles—not just your abs, but the entire centerline of your body. Through a creative sequence of aerial yoga poses, floating holds, and controlled transitions, you’ll challenge your balance, build stability, and boost your overall body awareness.
Expect a focused, core-centric warm-up, followed by targeted movements designed to build strength through mindful engagement. Whether you’re working toward inversions, improving your posture, or simply seeking more support in your practice, this class will help you develop the strength and confidence to move with ease.
Class ends with a blissful rest in the silk, leaving you feeling strong, centered, and deeply grounded.
No prior aerial yoga experience is required. Modifications and progressions will be offered for all levels.
