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In this soothing and restorative aerial yoga class, we combine the benefits of traditional yoga with the support of a hammock to help you deepen your stretches and release tension in the body.
This class is designed to improve flexibility, increase range of motion, and promote relaxation by utilizing the hammock as a prop for assisted stretching and gravity-assisted poses. Through slow, mindful movements, you’ll gently lengthen and open up tight muscles while grounding your mind in the present moment. The hammock will support your body, allowing you to explore deeper stretches without the strain of traditional floor-based stretches. Expect to hold poses longer and focus on slow, controlled breathing, allowing you to release deep-seated tension and improve your overall mobility.
This class is ideal for anyone looking to enhance their flexibility, recover from physical stress, or simply unwind in a gentle and supportive environment. No prior aerial yoga experience is required—just bring an open mind and a willingness to stretch both your body and your comfort zone!
This class is perfect for beginners as well as seasoned yogis looking to deepen their practice and relax the body. Suitable for all levels, no prior aerial experience required—just a willingness to try something new!
