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Aerial Yoga Deep Stretch ($) LIMITED
Thursday June 12, 2025 4:00pm - 4:45pm EDT
Doc Maynards Pavilion
In this soothing and restorative aerial yoga class, we combine the benefits of traditional yoga
with the support of a hammock to help you deepen your stretches and release tension in the body.
This class is designed to improve flexibility, increase range of motion, and promote relaxation by
utilizing the hammock as a prop for assisted stretching and gravity-assisted poses.
Through slow, mindful movements, you’ll gently lengthen and open up tight muscles while
grounding your mind in the present moment. The hammock will support your body, allowing you
to explore deeper stretches without the strain of traditional floor-based stretches. Expect to hold
poses longer and focus on slow, controlled breathing, allowing you to release deep-seated tension
and improve your overall mobility.
This class is ideal for anyone looking to enhance their flexibility, recover from physical stress, or
simply unwind in a gentle and supportive environment. No prior aerial yoga experience is
required—just bring an open mind and a willingness to stretch both your body and your comfort
zone!

This class is perfect for beginners as well as seasoned yogis looking to deepen their practice and
relax the body. Suitable for all levels, no prior aerial experience required—just a willingness to
try something new!
Presenters
avatar for Jessica Lubin

Jessica Lubin

Owner, Master Aerial Instructor, Good Karma Studios
From an early age, Jessica was captivated by the world from an inverted perspective. This unique view of the world, combined with her passion for yoga’s healing potential, led her to open Good Karma Studio in Albany, NY, in 2011. Since then, the studio has become a hub for Aerial... Read More →
Thursday June 12, 2025 4:00pm - 4:45pm EDT
Doc Maynards Pavilion 37 Corey Rd, Hancock, MA, USA
  Aerial Yoga ($)

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