If you like to start your day with a strong, flowing, breath-centered yoga practice, but have done more than a few too many down dogs, up dogs and chaturangas, then join Leslie as he leads you through a specially-designed vinyasa that strongly and safely works your legs as it moves your spine in all possible directions, all without putting any body weight on your hands.
The vinyasa will be practiced twice, the first time flowing through non-stop with an emphasis on breath, and the second time breaking down the myriad possibilities for individual adaptation and alignment modifications.
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy. He leads workshops for many of the leading yoga associations, schools and training... Read More →
