Loading…
← Back to schedule
✴️ The Grounding Magic of Savasana Assists: Guiding Students to Rest and Recovery LIMITED
Sunday June 15, 2025 12:00pm - 1:30pm EDT
Thunderbolt Room
This workshop is designed for yoga teachers and fitness professionals who work with individuals in group-class or one-on-one settings.
After a vigorous yoga or movement practice that productively stresses the body, it’s essential to allow time for rest and recovery. In yoga, this rest period is called savasana. Savasana involves lying down on your back, training the nervous system to settle and activate the parasympathetic (“rest and digest”) response after physical exertion. This practice helps the body respond well to stress, enabling a healthy transition back to balance. Stress is a natural part of life, but the key to a resilient nervous system lies in quickly returning to a state of calm after short periods of stress.
As movement facilitators, we can use compassionate and strategic hands-on assists to teach our students how to ground themselves and soothe their nervous systems more effectively. In this hands-on session, you’ll learn and practice the foundational skills needed to guide students into deeper states of relaxation. Our focus will be on techniques that enhance the flow of breath, promote physical relaxation, and ground the entire system.
We will also cover essential topics such as obtaining student consent, cultivating a mindful approach, and using touch with kindness and compassion to support the health and wellness of your students. Each of us has the capacity to heal; this workshop will help you fine-tune your senses and harness the power of a healing touch.
Presenters
avatar for Tatyana Souza

Tatyana Souza

owner, Coolidge Corner Yoga
As a PhD of Immunology and an E-RYT 500, Tatyana Souza weaves together seamlessly her health and body knowledge from eastern and western traditions. Inspired by the mental benefits of consistent yoga practice and by her family, Tatyana left her career in the pharmaceutical industry... Read More →
Sunday June 15, 2025 12:00pm - 1:30pm EDT
Thunderbolt Room
  Community Event

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Tweet Share
Share Modal

Share this link via

Or copy link