Take a journey through intentional movement designed to decompress, realign, and restore. This therapeutic aerial class is built from years of working with private clients healing from sciatica, scoliosis, herniated and bulging discs, and even preventing spinal fusion surgery. Using the aerial hammock for support, we’ll explore targeted poses that gently release tension in the spine, unlock the hips, and create space in the body. Whether you’re seeking relief, recovery, or simple deep relaxation, this class offers a safe and powerful way to reconnect with your body and introduce you to a way of finding lasting ease.
Hey there! I'm Vince, a multi-faceted adventurer who thrives on staying active and diving deep into the world of yoga. My specialties include Aerial Yoga, BUTI Yoga, and the traditional Yoga Yoga—all avenues that have not only amped up my adventure game but have also rooted me more... Read More →
