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✴️ Pitta Pacifying Hatha Yoga and Meditation Practice
Friday June 13, 2025 4:00pm - 5:15pm EDT
Sensory Sanctuary
As we prepare for the changing of seasons in New England (Kapha to Pitta), we take into consideration that our practice, diet and lifestyle changes with nature to keep us in a state of balance.

In this practice we will use asana, pranayama and a meditation that will be useful throughout the upcoming fire season.

This practice is designed for all levels. Mat, blocks and a blanket are helpful.
Presenters
avatar for Melissa McKim

Melissa McKim

Owner, Unplug & Be Mindful Yoga
E-RYT 500, Certified Yoga Tuneup Rollmodel (r) Teacher, 50hr Yin YTT w/Bernie Clark, MBSR, Reiki Master Teacher, Studying at Radiant Living -Ayurvedic Practitioner, Lead Trainer 200 and 300 Hour YTT.I started practicing yoga in 1999 during a period of debilitating anxiety and panic... Read More →
Friday June 13, 2025 4:00pm - 5:15pm EDT
Sensory Sanctuary
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