Dive into the perfect pairing for easing you into sleep: self-myofascial release and Yoga Nidra. Roll away the stress of transit and put the week behind you. Dive into a purely experiential self-induced float tank within your own physiology.
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds... Read More →
