With two decades of public relations, HR and finance experience behind her, Liz shifted gears and is now a special education paraprofessional at Pollard School in New Hampshire. Prior to her education role, Liz became a certified postpartum doula (PCD(DONA)), helping families navigate the fourth trimester, with a strong focus on mental and physical wellness.
As a yoga instructor at
The Iron Cactus, she instructs both adult and kid yogis, reminding everyone that steps on the mat that anything is possible.
As a teenager, she struggled with an eating disorder and found hope and recovery through an amazing support system and a new outlook on wellness. Post-college, she discovered yoga and group fitness and fell in love with the sense of community. She began teaching at Boston Sports Clubs and when gyms closed in 2020, Liz brought her group together virtually and they have been going strong since!
She completed her 200 hour yoga teacher training with
Health Yoga Life and dedicates most of her practices to the late Aida Bielkus, HYL studio co-owner, who taught her to always be kind.
