About me
E-RYT 500, Certified Yoga Tuneup Rollmodel (r) Teacher, 50hr Yin YTT w/Bernie Clark, MBSR, Reiki Master Teacher, Studying at Radiant Living -Ayurvedic Practitioner, Lead Trainer 200 and 300 Hour YTT.
I started practicing yoga in 1999 during a period of debilitating anxiety and panic attacks. Yoga, particularly the breath work, brought me back to life quickly and I have practiced ever since. My classes focus on the function of asana over form and how to use the body and breath to connect to the mind. I believe in living in alignment with nature and the Ayurvedic clock. I believe in the teachings of Krishnamacharya; that anyone can practice yoga, yet not all styles of yoga are right for everyone's unique bodies.
My current passions are fascia release and acupressure to free up tension in the physical body and any blockages in the energetic body. I have 3 teenage children who melt my heart, 2 labradoodles and a loving guru of a husband. I am very blessed to have a wide band of yogis and ayurveda peeps that I call family.
Are you passionate about yoga and looking to share it with others? Or maybe you have been practicing for years and want to learn more about the roots of yoga. My yoga teaching courses are in depth and spread out over 6+months so you can learn, assimilate and ultimately teach what you have learned.
